calf Archives - The Practice Room

Tag: calf

What should be done for tight calves?

Over-extension of calves vs over-extension/hyper-extension of knees

Experienced Beginner, Intermediate

1h 15m

Dynamic Weight Bearing and Weight Shifts for Resilient Knees: Exploration through Utkatasana

Experienced Beginner, Intermediate, Gentle

1h 15m

Role of Hips and Thighs for a Healthy Knee – Exploration through Virabhardasana II

Experienced Beginner, Intermediate, Gentle

1h 30m

Knee Health: Creating ‘Space’ at the Joint

Experienced Beginner, Intermediate, Gentle

1h 15m

Varicose Veins Prevention and Knee Health: Activating Leg Muscles Through Extending and Squeezing

Experienced Beginner, Intermediate

1h 15m

Progressive Weight Bearing, Flexion and Rotation for Resilient Knees

Experienced Beginner, Intermediate

1h

Stable Hips and Mobile Ankles: Garudasana and More

Experienced Beginner, Intermediate

1h 20m

Use of Chair in Asana Practice: Reinforcing the Standing Asanas

Experienced Beginner

Short Course #1 for Knees: from Healing to Challenging (Short Course; level: Gentle)